Hi dear frens…..this my secod article which is about drug that is related to me…..well since I’m a scoliosis patient. CALCIUM is my best fren alwiz and forever…any idea of what scoliosis is?? Well Scoliosis is a curving of the spine. These curves are often S- or C-shaped. when I was in form 3, I was diagnosed with scoliosis and doctor advise me to take calcium supplement to prevent osteoporosis osteoporosis and its consequences – weak, brittle bones, loss of bone integrity and stooped posture during older age.
The calcium supplement that I’m using is BLACKMORES BIO CALCIUM!!! The supplement include calcium( from calcium carbonate) and vitamin D. it’s a white, flat, bevelled edge tablet with a peppermint flavour and the tablet is so damn big and it’s so difficult for me to consume it!! And I really hate the tablet!!
The calcium supplement that I’m using is BLACKMORES BIO CALCIUM!!! The supplement include calcium( from calcium carbonate) and vitamin D. it’s a white, flat, bevelled edge tablet with a peppermint flavour and the tablet is so damn big and it’s so difficult for me to consume it!! And I really hate the tablet!!
look...its so BIG!!
This is the benefits of Calcium for a Healthy Spine
In addition to playing an important role in the prevention of osteoporosis (porous bones), which can lead to fractures of the vertebrae, calcium helps to relax the muscles in your back and prevents muscle spasms.
Every cell in your body needs calcium. If you don't consume enough calcium, your body will withdraw it from your bones to keep the amount in your blood stream constant.
Calcium is a major component of bones. Adequate calcium intake is essential in preventing osteoporosis, a disease in which the bones gradually become porous and susceptible to fractures. The spine, hips and wrists are most affected by osteoporosis.
In addition to playing an important role in the prevention of osteoporosis (porous bones), which can lead to fractures of the vertebrae, calcium helps to relax the muscles in your back and prevents muscle spasms.
Every cell in your body needs calcium. If you don't consume enough calcium, your body will withdraw it from your bones to keep the amount in your blood stream constant.
Calcium is a major component of bones. Adequate calcium intake is essential in preventing osteoporosis, a disease in which the bones gradually become porous and susceptible to fractures. The spine, hips and wrists are most affected by osteoporosis.
Vitamin D is required for the utilization of calcium. Scoliosis directly involves the development of the spine and bones. Vitamin D works with calcium in your body to help build and maintain strong bones. It can also regulate the immune system and cells, which often break down due to scoliosis.
Besides the benefits of calcium in preventing ostereoporosis, there are also some side effects of taking calcium supplement!
Loss of Appetite
- Calcium supplements can make you less hungry than usual. With a calcium deficiency, your body will crave foods with the mineral, making you eat more. Once your body is getting the appropriate amount of calcium, it will no longer try to compensate for the loss, decreasing your appetite and possibly slimming and its very very true cause I’m losing most of the time I won have the appetite to eat and I am losing my weigt to the max and luk so thin!!!
Increased Urination
- Some people experience increased urination when taking calcium supplements and tis is also true…I do visit the washrum very often!!
Dry Mouth
Large amounts of calcium can cause dry mouth in some patients. Many patients will also experience increased thirst and I experience it too and I use vaselin as moisturiser for my dry lips…
So my dear friends this is the end of my second article.. please do leave ur sweet comment and hope u all enjoyed it!! tc!
Dear mz take k ya !
ReplyDeleteMy bone always easy get sprained , I think I need calcium supplement too , right??
>____<
Enjoyed ur post !
so blackmore is it the very good brand among others ? :P
we all also need calcium supplement to prevent ostereoporosis,
ReplyDeleteur blog is nice and informative...
nice post.. calcium really playing a major role in ur life it seems.. how if u have too much calcium in ur body due to this supplement?? n vaseline......... i think its useful for lot people out there...
ReplyDeleteGalai u must take good care of yourself....and the Blackmores calcium supplement looks very familiar I saw it during my posting at the retail pharmacy....it is also very useful i must say...nice post and useful information :)
ReplyDeleteKnowledgeable post galai, i guess everyone should take calcium to make our bones stronger... Thanks for the information galai...
ReplyDeletewonderfull post dear...very knowledgeable...
ReplyDeleteHAHA! We never know u had Scoliosis! Take good care ur body! Calcium really important for gals. Drink more milk may help too! I like VASELINE TOO! =DD NICE POST! ^.^
ReplyDeletepreviously i also take lot of calcium suppliment ,coz i think my bone are too small(feel easily to get fracture) ,but now i'm think that not so effective ,coz the bone still small~~==
ReplyDeleteNice post galai! provide me sufficient information about calcium!
ReplyDeletehilary :yes my dear...u nd calcim in u ur diet bcx basically u r so thin!!thanks for the comment..
ReplyDeleteangie : thnks angie..:)
nanthini: u will have sum side effects like i mention in my blog if consume too much calcium so must consult doctor for the proper dosage of calcium ur body need...
ruqi,jothy,ganga,doris: thanks fro the comments!!:)
oppss...i definitely wont take the big big capsule as i m phobia of dat~haha! however, u mus take more so dat u wil hv strong bone! nice post! =)
ReplyDelete